Gym

If you are a guest or just occasionally want to enjoy the wellness area of our hotel, you can now also use our gym for a complete relaxation.

Gym equipment:

• 2 treadmills
• 1 elliptical
• 1 staircase
• 1 piece of room bicycle with backrest
• 1 upper body strengthening machine
• 1 lower body strengthening machine
• 1 hyperextension bench
• Set of 10 dumbbells

6 reasons why you should exercise regularly:

1. Reduces stress
   The most common mental benefit of exercise is stress relief. Sweating during exercise helps to manage physical and mental stress. Exercise also increases the concentration of noradrenaline, a stress response reducing compound in the brain.
2. Increases self-confidence
   Physical fitness can boost self-esteem and develop a positive self-image. Regardless of weight, gender or age, exercise can help a person quickly realize their own attractiveness, or self-worth.
3. Eases anxiety
   The chemicals that are released during and after exercise help people with anxiety disorders to calm down. And aerobic exercise of moderate or higher intensity on a treadmill can reduce feelings of anxiety itself.
4. Boost brain power
   Various studies in mice and humans have shown that cardiovascular exercise can create new brain cells (also known as neurogenesis) and improve overall brain performance.
5. Helps you sleep
   Exercise 5-6 hours before bedtime raises the core body temperature. When the body temperature falls back to normal a few hours later, it signals to the body that it is time to sleep.
6. Charged with energy
   Research shows that workers who exercise regularly are more productive and have more energy than their more sedentary counterparts. Although busy schedules make it difficult to squeeze in a workout in the middle of the day, some experts believe that the body’s biological clock makes midday the ideal time to exercise.

Wellness

you can pay at our hotel with the following credit cards and vouchers

discount cards