{"id":1739,"date":"2023-10-30T10:15:24","date_gmt":"2023-10-30T09:15:24","guid":{"rendered":"https:\/\/laterumhotel.hu\/wellness\/services\/fitness-terem\/"},"modified":"2026-02-27T11:01:57","modified_gmt":"2026-02-27T10:01:57","slug":"gym","status":"publish","type":"page","link":"https:\/\/laterumhotel.hu\/en\/wellness\/services\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32073103_1714572651922986_8344696812711444480_n-1024x576.jpg\" alt=\"\" class=\"wp-image-630\" srcset=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32073103_1714572651922986_8344696812711444480_n-1024x576.jpg 1024w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32073103_1714572651922986_8344696812711444480_n-300x169.jpg 300w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32073103_1714572651922986_8344696812711444480_n-768x432.jpg 768w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32073103_1714572651922986_8344696812711444480_n-1536x864.jpg 1536w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32073103_1714572651922986_8344696812711444480_n.jpg 1820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-bd127a3e wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<p><strong>If you are a guest or just occasionally want to enjoy the wellness area of our hotel, you can now also use our gym for a complete relaxation.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-23b1a4dc wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-left\">Prices:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>for hotel guests: 2.000 Ft\/application<\/li>\n\n\n\n<li>for outsiders: with a wellness pass + 2.000 Ft<\/li>\n\n\n\n<li>for external guests with a wellness pass + 5.000 Ft<\/li>\n<\/ul>\n\n\n\n<p><strong>Opening hours:<\/strong> from Monday to Sunday, 14:00-22:00<\/p>\n<\/div>\n\n\n\n<p><strong>Gym equipment:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 treadmills<\/li>\n\n\n\n<li>1 elliptical<\/li>\n\n\n\n<li>1 staircase<\/li>\n\n\n\n<li>1 piece of room bicycle with backrest<\/li>\n\n\n\n<li>1 upper body strengthening machine<\/li>\n\n\n\n<li>1 lower body strengthening machine<\/li>\n\n\n\n<li>1 hyperextension bench<\/li>\n\n\n\n<li>Set of 10 dumbbells<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32104960_1714572675256317_7307794744275369984_n-1024x584.jpg\" alt=\"\" class=\"wp-image-632\" srcset=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32104960_1714572675256317_7307794744275369984_n-1024x584.jpg 1024w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32104960_1714572675256317_7307794744275369984_n-300x171.jpg 300w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32104960_1714572675256317_7307794744275369984_n-768x438.jpg 768w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32104960_1714572675256317_7307794744275369984_n-1536x875.jpg 1536w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/32104960_1714572675256317_7307794744275369984_n.jpg 1797w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>6 reasons why you should exercise regularly:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Reduces stress<br><\/strong>The most common mental benefit of exercise is stress relief. Sweating during exercise helps to manage physical and mental stress. Exercise also increases the concentration of noradrenaline, a stress response reducing compound in the brain.<\/li>\n\n\n\n<li><strong>Increases self-confidence<br><\/strong>Physical fitness can boost self-esteem and develop a positive self-image. Regardless of weight, gender or age, exercise can help a person quickly realize their own attractiveness, or self-worth.<\/li>\n\n\n\n<li><strong>Eases anxiety<br><\/strong>The chemicals that are released during and after exercise help people with anxiety disorders to calm down. And aerobic exercise of moderate or higher intensity on a treadmill can reduce feelings of anxiety itself.<\/li>\n\n\n\n<li><strong>Boost brain power<br><\/strong>Various studies in mice and humans have shown that cardiovascular exercise can create new brain cells (also known as neurogenesis) and improve overall brain performance.<\/li>\n\n\n\n<li><strong>Helps you sleep<br><\/strong>Exercise 5-6 hours before bedtime raises the core body temperature. When the body temperature falls back to normal a few hours later, it signals to the body that it is time to sleep.<\/li>\n\n\n\n<li><strong>Charged with energy<br><\/strong>Research shows that workers who exercise regularly are more productive and have more energy than their more sedentary counterparts. Although busy schedules make it difficult to squeeze in a workout in the middle of the day, some experts believe that the body&#8217;s biological clock makes midday the ideal time to exercise.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ca09131d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Wellness<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"has-link-color columns-3 wp-elements-9a4963fb7339b74fe303a51a5004c7ca wp-block-post-template has-text-color has-contrast-color is-layout-grid wp-container-core-post-template-is-layout-6d3fbd8f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1672 page type-page status-publish has-post-thumbnail hentry\">\n<figure style=\"height:200px;\" class=\"wp-block-post-featured-image wp-elements-9a4963fb7339b74fe303a51a5004c7ca\"><a href=\"https:\/\/laterumhotel.hu\/en\/wellness\/adventure-pool-and-saunas\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"1024\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness4.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Adventure pool and saunas\" style=\"height:200px;object-fit:cover;\" srcset=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness4.jpg 1365w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness4-300x225.jpg 300w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness4-1024x768.jpg 1024w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness4-768x576.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/laterumhotel.hu\/en\/wellness\/adventure-pool-and-saunas\/\" target=\"_self\" >Adventure pool and saunas<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1687 page type-page status-publish has-post-thumbnail hentry\">\n<figure style=\"height:200px;\" class=\"wp-block-post-featured-image wp-elements-9a4963fb7339b74fe303a51a5004c7ca\"><a href=\"https:\/\/laterumhotel.hu\/en\/wellness\/services\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness-masszazs.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Services\" style=\"height:200px;object-fit:cover;\" srcset=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness-masszazs.jpg 640w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/wellness-masszazs-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/laterumhotel.hu\/en\/wellness\/services\/\" target=\"_self\" >Services<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1649 page type-page status-publish has-post-thumbnail hentry\">\n<figure style=\"height:200px;\" class=\"wp-block-post-featured-image wp-elements-9a4963fb7339b74fe303a51a5004c7ca\"><a href=\"https:\/\/laterumhotel.hu\/en\/wellness\/ticket-prices\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/pecsi-hotel-laterum-wellness-2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ticket prices\" style=\"height:200px;object-fit:cover;\" srcset=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/pecsi-hotel-laterum-wellness-2.jpg 800w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/pecsi-hotel-laterum-wellness-2-300x200.jpg 300w, https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/pecsi-hotel-laterum-wellness-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/laterumhotel.hu\/en\/wellness\/ticket-prices\/\" target=\"_self\" >Ticket prices<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ca09131d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading has-text-align-center\">you can pay at our hotel with the following credit cards and vouchers<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/visa.png\" alt=\"\" class=\"wp-image-369\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/visa-electron.png\" alt=\"\" class=\"wp-image-370\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/maestro.png\" alt=\"\" class=\"wp-image-372\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/mastercard.png\" alt=\"\" class=\"wp-image-378\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/otpbank.png\" alt=\"\" class=\"wp-image-379\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/paypass.png\" alt=\"\" class=\"wp-image-380\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/americanexpress.png\" alt=\"\" class=\"wp-image-382\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/ticket_restaurant.png\" alt=\"\" class=\"wp-image-383\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/mkb_szep.png\" alt=\"\" class=\"wp-image-384\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/otp_szep.png\" alt=\"\" class=\"wp-image-386\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/kh_szep.png\" alt=\"\" class=\"wp-image-387\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/sodexo.png\" alt=\"\" class=\"wp-image-388\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/erzsebet.png\" alt=\"\" class=\"wp-image-390\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/posta_paletta.png\" alt=\"\" class=\"wp-image-391\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/multipay.png\" alt=\"\" class=\"wp-image-392\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ca09131d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading has-text-align-center\">discount cards<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/hungarycard.png\" alt=\"\" class=\"wp-image-394\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/laterumhotel.hu\/app\/uploads\/2023\/11\/hvg.png\" alt=\"\" class=\"wp-image-395\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img 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Prices: Opening hours: from Monday to Sunday, 14:00-22:00 Gym equipment: 6 reasons why you should exercise regularly: Wellness<\/p>\n","protected":false},"author":5,"featured_media":1195,"parent":1687,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1739","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym - Hotel Laterum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laterumhotel.hu\/en\/wellness\/services\/gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym - Hotel Laterum\" \/>\n<meta property=\"og:description\" content=\"If you are a guest or just occasionally want to enjoy the wellness area of our hotel, you can now also use our gym for a complete relaxation. 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